Long time no see! Sorry I've had a break from blogging recently but I've been super busy! Now onto the post..
As summer is here I know everyone is trying to keep their summer body in top shape all through summer! Recently I have lost over around twenty pounds, which has impacted me dramatically! But that's a whole other post!
During my weight loss I tried to stick to these tips to help it a lot easier for me.
My first tip is to go to sleep earlier! Now we all know sleep has many benefits, but did you know it can help you lose weight? Going to sleep earlier will stop you from late night snacking, but it also is proven to make you less likely to eat fattier foods and to lean towards more healthy options the next day. So a win win in my opinion!
My second tip is to not buy high calorific foods! If its not in the house, then you won't eat it right? When going shopping pick lots of fruit and vegetables. One of my favourite healthy snacks is cucumber and hummus!
My last tip is to drink lots of water and green tea! Drinking water or green tea before any meal will make your stomach full with liquid, so when you go to eat your meal you'll already be half full! Also green tea is proven to fasten your metabolism, so this will make burning calories much much easier!
So I hope you enjoyed this health and fitness related post! Let me know in the comments if you'd like to see more of these!
Olivia x
